A Beginner's Guide to Essential Oils by Hayley Hobson

Author:Hayley Hobson [Hobson, Hayley]
Language: eng
Format: epub, mobi
ISBN: 9781633537019
Publisher: Mango Media
Published: 2017-11-22T09:19:46+00:00

Our ancestors turned to essential oils for so many reasons, including the soothing and purifying qualities they have on the skin, and also of course, their calming effect. But as you’re going to see in this chapter, there are plenty of other unique ways to use oils for overall wellness.

There are a variety of ways to use these products, but use them with caution if you have skin sensitivity. One of the benefits of essential oils is their versatility. Whether you have dry skin, oily skin, or skin that’s irritated, there is an essential oil you can use to soothe, moisturize and cleanse your face or other parts of your body.

If you have littles running around the house, remember they like to explore. Most essential oils smell like they also probably taste good, and kids can be drawn to them for that reason. Please keep them out of the reach of children. Also, even though pure oils (CPTG) are generally safe for topical use, some are full-strength, and the rule doesn’t hold. Avoid getting them in your eyes, inner ears, or other sensitive areas. And needless to say, if you are pregnant or under a doctor’s care, consult your physician before using essential oils.

As a beginner with essential oils, there is also a lot to learn. Once you get some practice, it will be smooth sailing from there. As you get started, it’s important for you to know about certain essential oils you can use as part of your overall wellness regime. So, I put this list together for you. Check it out. You might also see a few of these oils on other lists. That’s because of their versatility. You’ll also notice there are several oils you can use to relieve tension.

Basil

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